Study Offers Tips on How to Keep New Year's Resolutions in 2022
With New Year's comes resolutions, and experts say a few simple tips can set a person up for success — no matter what they want to change.
The suggestions come from the University of Pennsylvania's "Behavior Change for Good," a first-of-its-kind collaborative study identifying what motivates people the most to develop regular workout habits.
"The methodology to me is also part of what's so neat about the work, because it shows a different way of doing science that might allow us to gain insights about human behavior change much faster and more efficiently than we ever have before," Dr. Katherine Milkman said.
The study partnered with 24 Hour Fitness and scientists all over the…